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DEALING WITH OVERWHELM
Free to join. Open to all. 5 April, 1pm AEST.
RECORDING AVAILABLE FOR ALL WHO SIGN UP.
TOPIC: DEALING WITH OVERWHELM
Effective ways to cope in challenging times
In our next session, Women Rising Founder & CEO Megan Dalla-Camina will guide you through how to deal with overwhelm and build effective ways to cope during challenging times. We know from our (yet to be released) survey of more than 1200 women, that a huge percentage of you have experienced increased levels of stress in the workplace in the past 18 months and the majority cite too much workload as the key contributing factor.
To put it simply, you are not alone if you’re feeling overwhelmed. There’s the general drive and strive of daily life and the endless to do lists and juggle. Add to that the organisational restructuring and layoffs that are occurring, particularly in the tech and professional services industries, many of us are finding it challenging to deal with the amount of uncertainty in the air.
In this session you’ll get practical tools to help you manage overwhelm, build your resilience muscle and learn how to cope in challenging times. We will cover:
- A 3-step process you can put into action when you feel overwhelm coming on
- A specific strategy to help you discern your most pressing priorities and get clarity on what you can let go of
- What resilience really is and how you can cultivate more of it in challenging times (hint - it’s not about learning how to persevere and endure)
- How to cope when things in your industry, company or life feel uncertain
This will be a practical session to help you feel calm, more at peace and able to cope with everything that’s on your plate. We hope you can join us.
Each month, the Women Rising Foundation will host a free community coaching call open to all women. Our Founder and CEO, Megan Dalla-Camina, will offer a live and powerful session on the most prevalent issues impacting women’s lives and careers today.
This is an incredible opportunity for you to get insights to support you, free coaching from Megan, and connect with a community of like-hearted women. You will find the upcoming session listed on this page each month. Sign up below and you’ll get access to all future sessions.
You will also get access to the private Coaching Sessions Audio App where you can access the call recordings in your own time.
GET COACHED FOR FREE. RESERVE YOUR SPOT.
Topic: Dealing With Overwhelm | Date: April 5 | Time: 1pm AEDT
(Once you reserve your place you will get notified of all upcoming sessions. You can opt-out at anytime).
Women Rising Founder and CEO, Megan Dalla-Camina, is a global advocate for women and one of the world’s leading experts in women’s leadership, wellbeing and empowerment. As a women’s mentor, speaker, coach and author, Megan supports women to step into their power, thrive in their careers and be authentic leaders that make a difference.
Megan is a sought after strategist, thought leader and researcher on women’s leadership, creating a new frontier for women and work. With an unequalled depth of experience, she is engaged by companies, leaders and women around the world from the US to China, Australia to the Middle East who are ready to create real and sustainable change.
Megan has appeared on NBC, CNN, CBS News, and in hundreds of media outlets including Forbes, Fortune, Fast Company, Thrive Global, Well + Good and as a columnist for Psychology Today; and she is the best selling author of three books: Getting Real About Having It All, Lead Like A Woman, and her latest best seller, Simple Soulful Sacred: A Woman’s Guide to Clarity, Comfort and Coming Home to Herself.