Intentional Wellbeing
The Women Rising™ Program Module
Build the practical habits, energy and boundaries that help you thrive in your work and life without sacrificing your wellbeing.
|
Lessons |
Learning Time |
Format |
Includes |
Access |
|---|---|---|---|---|
| 6 | Approximately 1 hour 30 minutes | Self-paced learning | Video, audio, transcripts, playsheets and resources | Ongoing |
More than 92% of participants say they are more intentional about their wellbeing.
Part of the award-winning Women Rising™ Program
Is This Module For You?
This module has been designed for women who are:
- Feeling stretched, depleted or at risk of burnout.
- Wanting to create healthier habits without overhauling their entire life.
- Looking for practical ways to protect and restore their energy.
- Struggling to set or maintain boundaries at work or at home.
- Wanting to improve their physical, mental and emotional wellbeing.
- Curious about mindfulness, meditation and the role of meaning and connection in wellbeing.
- Ready to make their own wellbeing a genuine priority.
If you’re tired of treating wellbeing as another task on your list and want a more sustainable way to feel well, work well and live well, this module is for you.
Inside this Module
Wellbeing isn’t created through a single perfect routine. It’s built through small, intentional choices that support your energy, strengthen your resilience and protect what matters most.
Across six practical lessons, you’ll explore the foundations of wellbeing and develop realistic practices that can support you through the demands of your career and life.
Lesson One
Intentional Wellbeing
Lesson Two
Physical Wellbeing
Discover what wellbeing really means and why it’s essential to both feeling good and functioning effectively.
You’ll explore the Women Rising wellbeing and energy framework, identify your current energy zone and begin clarifying what you want to strengthen rather than only focusing on what needs to be fixed.
You'll explore questions such as:
- What does wellbeing mean for me?
- Am I thriving, renewing, surviving or approaching burnout?
- Where is my energy being depleted?
- What do I want to grow in my wellbeing?
Build the physical foundations that support your energy, health and capacity to perform.
You’ll explore practical approaches to sleep, nourishment, movement and restoration, and learn how small positive rituals can make sustainable wellbeing easier to maintain.
You'll explore questions such as:
- What helps me feel physically energised?
- Am I restoring my energy or simply numbing exhaustion?
- Which habits are supporting my sleep, nourishment and movement?
- What is one positive ritual I can begin now?
Inside this Module
Wellbeing isn’t created through a single perfect routine. It’s built through small, intentional choices that support your energy, strengthen your resilience and protect what matters most.
Across six practical lessons, you’ll explore the foundations of wellbeing and develop realistic practices that can support you through the demands of your career and life.
Lesson One
Intentional Wellbeing
Discover what wellbeing really means and why it’s essential to both feeling good and functioning effectively.
You’ll explore the Women Rising wellbeing and energy framework, identify your current energy zone and begin clarifying what you want to strengthen rather than only focusing on what needs to be fixed.
You'll explore questions such as:
- What does wellbeing mean for me?
- Am I thriving, renewing, surviving or approaching burnout?
- Where is my energy being depleted?
- What do I want to grow in my wellbeing?
Lesson Two
Physical Wellbeing
Build the physical foundations that support your energy, health and capacity to perform.
You’ll explore practical approaches to sleep, nourishment, movement and restoration, and learn how small positive rituals can make sustainable wellbeing easier to maintain.
You'll explore questions such as:
- What helps me feel physically energised?
- Am I restoring my energy or simply numbing exhaustion?
- Which habits are supporting my sleep, nourishment and movement?
- What is one positive ritual I can begin now?
Lesson Three
Mental Wellbeing
Lesson Four
Emotional Wellbeing
Learn how to strengthen your focus, calm mental overload and become more present in your work and life.
You’ll explore the science and practice of mindfulness and meditation, understand the difference between them, and develop simple tools to manage distraction, create a mindful pause and respond more thoughtfully under pressure.
You'll explore questions such as:
- Where is my attention going throughout the day?
- Am I focused, reactive, scattered or mentally absorbed?
- How can mindfulness help me respond rather than react?
- What meditation practice could work realistically for me?
Understand how your emotional state affects your energy, resilience, relationships and performance.
You’ll learn how positive and negative emotions shape your wellbeing, identify the situations that most influence your emotional energy, and develop practices that increase renewal, connection and emotional agility.
You'll explore questions such as:
- Which emotions dominate my days?
- What regularly drains my emotional energy?
- What creates joy, hope, interest or gratitude for me?
- How can I build more positive emotional experiences into my life?
Lesson Three
Mental Wellbeing
Learn how to strengthen your focus, calm mental overload and become more present in your work and life.
You’ll explore the science and practice of mindfulness and meditation, understand the difference between them, and develop simple tools to manage distraction, create a mindful pause and respond more thoughtfully under pressure.
You'll explore questions such as:
- Where is my attention going throughout the day?
- Am I focused, reactive, scattered or mentally absorbed?
- How can mindfulness help me respond rather than react?
- What meditation practice could work realistically for me?
Lesson Four
Emotional Wellbeing
Understand how your emotional state affects your energy, resilience, relationships and performance.
You’ll learn how positive and negative emotions shape your wellbeing, identify the situations that most influence your emotional energy, and develop practices that increase renewal, connection and emotional agility.
You'll explore questions such as:
- Which emotions dominate my days?
- What regularly drains my emotional energy?
- What creates joy, hope, interest or gratitude for me?
- How can I build more positive emotional experiences into my life?
Lesson Five
Spiritual Wellbeing
Lesson Six
Managing Your Boundaries
Explore the role of meaning, values, connection and purpose in creating a deeply grounded sense of wellbeing.
You’ll reflect on what helps you feel connected to yourself, to others and to something greater than your own immediate concerns. This lesson isn’t prescriptive. It invites you to define spiritual wellbeing in a way that feels authentic and meaningful to you.
You'll explore questions such as:
- What gives my life and work meaning?
- Am I living in alignment with my values?
- Which relationships help me feel connected and supported?
- What helps me connect with something greater than myself?
Learn how to set, communicate and maintain boundaries that protect your wellbeing, relationships and priorities.
You’ll identify where boundaries are currently missing or being crossed, understand the stories that make it difficult to say no, and develop practical strategies to build your boundary muscle with greater clarity and confidence.
You'll explore questions such as:
- Where do I feel resentful, overextended or taken for granted?
- What boundaries would better protect my wellbeing?
- What stories make it difficult for me to say no?
- How can I communicate and maintain my boundaries effectively?
Lesson Five
Spiritual Wellbeing
Explore the role of meaning, values, connection and purpose in creating a deeply grounded sense of wellbeing.
You’ll reflect on what helps you feel connected to yourself, to others and to something greater than your own immediate concerns. This lesson isn’t prescriptive. It invites you to define spiritual wellbeing in a way that feels authentic and meaningful to you.
You'll explore questions such as:
- What gives my life and work meaning?
- Am I living in alignment with my values?
- Which relationships help me feel connected and supported?
- What helps me connect with something greater than myself?
Lesson Six
Managing Your Boundaries
Learn how to set, communicate and maintain boundaries that protect your wellbeing, relationships and priorities.
You’ll identify where boundaries are currently missing or being crossed, understand the stories that make it difficult to say no, and develop practical strategies to build your boundary muscle with greater clarity and confidence.
You'll explore questions such as:
- Where do I feel resentful, overextended or taken for granted?
- What boundaries would better protect my wellbeing?
- What stories make it difficult for me to say no?
- How can I communicate and maintain my boundaries effectively?
What's Included
Every Women Rising Program Module includes everything you need to learn, reflect and apply the concepts to your own life.
Video masterclasses
Audio lessons to listen to on the go
Full lesson transcripts
Detailed playsheets with coaching reflection questions
Lesson guides to deepen your learning
Additional resources and tools
Ongoing access so you can revisit the learning whenever you need it
Wellbeing isn’t something you complete and move on from. It changes as your work, responsibilities, relationships and life circumstances evolve.
You’ll be able to return to this module whenever your energy feels depleted, your boundaries need strengthening or you want to reset the habits that help you feel and function at your best. Many women revisit this module because intentional wellbeing is not about getting everything right. It’s about continuing to make choices that support the life you want to live.
Proven Results
Intentional Wellbeing has helped thousands of women become more deliberate about protecting their energy and supporting their long-term wellbeing.
More than 92% of participants say they are more intentional about their wellbeing.
More than 89% say they are better able to set boundaries.
"Women Rising has taught me to set boundaries so I can focus on what's truly important in my life. It has also helped me to develop wellbeing practices that have made a real difference in my life."
KHAREN BANAN
Account Manager
“I had high stress and tension in my work with the expectations I had for myself. This taught me to handle this stress and balance my work with personal life and create happiness."
Natjaya Sinkerdsuk
C&A Planning Manager
“Love, love, love this and how it has changed my mindset and brought back a balanced lifestyle. Honestly if you’ve ever thought about doing personal and professional development, this is it.”
Marissa Civitarese
Software Application Coordinator
Meet Your Guide
For more than 20 years, Megan Dalla-Camina has helped women build confidence, develop their leadership and create meaningful careers. As the Founder and CEO of Women Rising, Megan has supported tens of thousands of women through her programs, coaching, events and community. More than 10,500 women across 78 countries have completed The Women Rising Program.
A five-time best-selling author, executive coach, internationally recognised keynote speaker and PhD researcher, Megan spent 18 years in senior leadership roles with IBM, PwC and GE before founding Women Rising. She is the recipient of the Telstra Business Award for Accelerating Women and Mentor of the Year, recognising her contribution to women's leadership and development.
Every Women Rising Program Module is personally taught by Megan and draws on the same award-winning methodology, practical frameworks and evidence-based tools that have helped thousands of women create lasting personal and professional change.
Frequently Asked Questions
Create Success That Supports Your Wellbeing
Your wellbeing should not be the price you pay for a meaningful career or a full life.
It is the foundation that allows you to show up with energy, clarity and purpose for everything that matters most.
If you’re ready to protect your energy, strengthen your boundaries and create a more sustainable way to work and live, we’d love to welcome you into Intentional Wellbeing.
Looking for the complete Women Rising experience?
This module is one part of the award-winning Women Rising Program.
If you're looking for a complete career and leadership transformation, the full program includes:
- Fully virtual, live 4-month journey
- All eight Women Rising modules
- Live coaching with Megan Dalla-Camina
- Community and accountability
- Practical implementation support