The 5 Behaviours That Lead To Burnout (and what to do about them)

Are you on the road to burnout because of one of these behaviours? Download our free guide to find out what they are and how to manage them.



  • The 5 behaviours that are proven to significantly contribute to burnout
  • Where these behaviours come from and why they affect women more than men
  • Self-coaching questions and tools for each of the 5 behaviours so you can manage them effectively and maintain your wellbeing

Are you feeling stressed and overwhelmed by everything on your plate? Have you lost your motivation for lots of things and find it hard to focus and be productive? Do you feel tired and drained most of the time? It could be that you’re on the road to burnout (or maybe you’re already there).

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It’s a widespread problem that we see across industries, organisations, countries, cultures and genders. However, the research shows that burnout is particularly impacting women with the latest women at work survey finding that 53% of women have experienced increased stress levels in the last 12 months and 46% of women feel burned out in 2022.

If this sounds like you and you need some tools and strategies to help get you back on track to feeling vibrant and well, this guide is for you.

Simply enter your best email address and it’s yours to instantly download.